Sleep Apnea Treatment

Not all along we have the opportunity to eat certain foods that do to us very well for the health. This it is the case of the dry fruits that, generally, we left of side thinking that they get fat, that contain much fat simply or because it does not reach the time to go to the supermarket to buy them.

The dry fruits contain great properties that can be taken advantage of by us and who are perfect to be part of the piqueos to include in Christmas dinner: you do a mixture and colócalas in containers of glass so that all can eat them. Also they can be used to prepare kekes of variable flavors, cakes, salads of all type or to fill up the Christmas turkey.

Between the known dry fruits more we have:

• Almonds.
• Peanut.
• Chestnuts.
• Pistachios.
• Nuts of Brazil.
• Hazelnuts.
• Sesame.
• You pass blacks and blondes.
• Apricots droughts.
• Guindones.
• Sour cherries.

The oils from which as much we fled are very natural and they help us to eliminate the bad fat of the body. The dry fruits contain greasy oils saturated, that are in charge to lower the bad cholesterol levels in the blood, favoring the good circulation of the blood in all our organism.

All these contain vitamin and that does the times of natural antioxidant and that it helps us to fight against the free radicals that are in the atmosphere and which they enter our body generating a deterioration of our cells. The antioxidants help us to fight against degenerativas diseases, like the Alzheimer, for example.

Also they are ideal for people who are intolerant to the lactose and they cannot obtain calcium of any product with milk, since the dry fruits contain a high content of this mineral. Also, if you suffer of constipation, I recommend to you to eat a puñadito of these fruits every day, since the fiber will help to regulate your digestive tract.

This entry was posted on Tuesday, December 8th, 2009 at 10:40 am and is filed under sleep apnea. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.