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<channel>
	<title>Sleep Apnea Treatment</title>
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		<title>the news</title>
		<link>http://www.sleep-apneatreatment.com/the-news</link>
		<comments>http://www.sleep-apneatreatment.com/the-news#comments</comments>
		<pubDate>Fri, 11 Dec 2009 11:18:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sleep apnea]]></category>

		<guid isPermaLink="false">http://www.sleep-apneatreatment.com/?p=27</guid>
		<description><![CDATA[ This way smiling, the recognized journalist Guareschi Robert already related his participation in the mythical newspaper the News. Today, 35 years after finalized experience, Avoided Gabriela he among others published the history of matutinal where Rodolfo Walsh and Paco Urondo wrote, the great figures of the writing. “The News of the montoneros” (Publishing South [...]]]></description>
			<content:encoded><![CDATA[<p> This way smiling, the recognized journalist Guareschi Robert already related his participation in the mythical newspaper the News. Today, 35 years after finalized experience, Avoided Gabriela he among others published the history of matutinal where Rodolfo Walsh and Paco Urondo wrote, the great figures of the writing. “The News of the montoneros” (Publishing South American woman), are the name that Avoided chose for its book, which not only reviews with details the constitution of daily the News, but also that sumerje completely in the daily life of “the new man” who populated the writing. Thus, the author powerfully shows the universe beyond the political militancy.</p>
<p>Interested in emphasizing the daily and familiar life of the men who today give their name him to political and social organizations, Avoided she reconstructs the foundation of the News, its ten months in the street and its definitive closing, while she consciously looks for the humanisation of figures that left the life by an ideal. “Not only the man nuevo&#8217; but also the human being were `”, emphasized Quiet Guido, son of Robert, kidnapped the 28 of December of 1975. This way, during the presentation of the book last night in he soothes of the Mu Magazine, the young lawyer observed the spirit of the book of Evasion: the humanisation of men who many only remember like martyrs.</p>
<p>In that sense, Javier Urondo, son of the poet assassinated already during the last dictatorship, affirmed that “the death always is miserable”. Thus necessity raised to begin to discuss what happened, “not as invoice happens of”, while it indicated that to construct the past from the epic thing “it gives fear me, does not close to me”. The presentation also had Miguel Bonasso, old director of the News, that next to Guareschi and photographer Carlos Bosch related anecdotes of a newspaper that got to sell almost 200,000 units per day. “The workers read who came in train”, the present national deputy counted.</p>
<p>The commentary of Bonasso is not accidental, since the News were thought from the first moment like a newspaper for the working-class, does not stop the militants. Also, the matutinal one was the antithesis of the Opinion of Jacobo Timerman, which was directed to the sophisticated middle-class high of the City of Buenos Aires. On the matter, Avoided it emphasizes in his book how figures of the caliber of Walsh, Urondo, Bonasso, Horacio Verbitsky, Juan Gelman, Guareschi, Carlos Ulanovsky resigned to their companies to spend 100% to the information. The style of the News imitated to old vespertine with titles the catastrophes, but with a special extra:  the ideological commitment.</p>
<p>This way, the book “the News of the Montoneros” of Avoided Gabriela not only is the history of a mythical newspaper, but also the attempt to reconstruct the political context that posilitó its foundation, the interest of the journalists (of different ideologies) to participate in such experencia and, by on all the things, the necessity to show that behind the militancy also there was another life.</p>
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		<title>Infantile obesity: Question of genes?</title>
		<link>http://www.sleep-apneatreatment.com/infantile-obesity-question-of-genes</link>
		<comments>http://www.sleep-apneatreatment.com/infantile-obesity-question-of-genes#comments</comments>
		<pubDate>Tue, 08 Dec 2009 10:43:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sleep apnea]]></category>

		<guid isPermaLink="false">http://www.sleep-apneatreatment.com/?p=25</guid>
		<description><![CDATA[The infantile obesity is a problem of many societies, and due to the culture of the food scrap iron and the sedentarismo, the levels associated to the same do not stop to grow, with examples of countries like those of the United Kingdom, in which one of each four children is obese.
Nevertheless, the causes of [...]]]></description>
			<content:encoded><![CDATA[<p>The infantile obesity is a problem of many societies, and due to the culture of the <strong>food scrap iron</strong> and the <strong>sedentarismo</strong>, the levels associated to the same do not stop to grow, with examples of countries like those of the United Kingdom, in which one of each four children is obese.</p>
<p>Nevertheless, the causes of this problem seem absolutely not to be precise, because whereas the preliminary tendency takes to think that it is a overfeeding problem, one recent investigation to us of the University of Cambridge has demonstrated that the infantile obesity has some by its roots in the genes.</p>
<p><strong>The Dr. Sadaf Farooqi</strong>, investigator of this institution, warned that the obese children own all certain variants in some genes, own and exclusive of the condition of obesity. “This study demonstrates &#8211; Farooqi- affirms that the obesity is a severe medical problem that requires scientific research”.</p>
<p><span id="more-3449"><span id="more-3449"> </span></span></p>
<p>The conclusion of this study is lent to think seriously, because many of the campaigns <strong>infantile anti-obesity</strong> focus to suggest solutions of type of nutritional conduct or physical activity.</p>
<p>Clear that factors as the feeding and the exercise play a central role at the time of diminishing the obesity; however, the fact that one is a genetic question invites to new planteos of hypothesis and investigation.</p>
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		<title>Advice to weight itself</title>
		<link>http://www.sleep-apneatreatment.com/advice-to-weight-itself</link>
		<comments>http://www.sleep-apneatreatment.com/advice-to-weight-itself#comments</comments>
		<pubDate>Tue, 08 Dec 2009 10:42:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sleep apnea]]></category>

		<guid isPermaLink="false">http://www.sleep-apneatreatment.com/?p=23</guid>
		<description><![CDATA[We follow erre that erre with the subject to get fat in Christmases, but we know that he is one of the points that worry, since it is not only one question of aesthetic but also of health. In this article we are going to treat a fundamental aspect that he is the one of [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">We follow erre that erre with the subject <strong>to get fat in Christmases,</strong> but we know that he is one of the points that worry, since it is not only one question of aesthetic but also of health. In this article we are going to treat a fundamental aspect that he is the one of <strong>weighing itself</strong>. It must be an intelligence activity of our health and image, never reason for obsession or preoccupation.</p>
<p style="text-align: justify;">It is most important <strong>to only weigh itself once to the week.</strong> Why? Because it is the optimal time so that our organism adapts or not to a weight, if we make the numbers every day will deceive to us. We remember that <strong><a href="http://66.196.80.202/babelfish/translate_url_content?.intl=us&amp;lp=es_en&amp;trurl=http%3a%2f%2fwww.saludenvidiable.com%2fla-cena-y-su-secreto-para-no-engordar-y-adelgazar%2f" target="_blank">to lose a kilo</a> to the week it is necessary to reduce to 7000 calories, that is to say, a</strong> 1000 to the day. For that reason the <strong>hypocaloric diets recommend a daily consumption of 1200-1300 minims to become thin.</strong></p>
<p style="text-align: justify;">Another point is the hour. He is very many better to do it <strong>in the morning, in uninformed and you unknot</strong>. It is not either good for making it in pharmacies and supermarkets because you will always mark of more. Always. It is not worth either after delivering a great attack or after the gymnasium. If weights less will be because there are lost liquids.</p>
<p style="text-align: justify;">Also, you do not forget that to few days of which comes the <strong>rule to</strong> us we will be swollen and probably will increase to our weight in scale one or two kilos. Another thing: if you have had an <strong>abundant dinner</strong>, until your organism does not select what goes to use or to reject, the scale will deceive to you.</p>
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		<item>
		<title>Diagnosis nodule</title>
		<link>http://www.sleep-apneatreatment.com/diagnosis-nodule</link>
		<comments>http://www.sleep-apneatreatment.com/diagnosis-nodule#comments</comments>
		<pubDate>Tue, 08 Dec 2009 10:42:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sleep apnea]]></category>

		<guid isPermaLink="false">http://www.sleep-apneatreatment.com/?p=21</guid>
		<description><![CDATA[If it has a simple tiroideo nodule, the blood analysis will reveal normal energy levels of T3, t4 and TSH, reason why it will be classified medically like “eutiroideo”. The exception is the “toxic adenoma”, in which the tiroideos analyses will reveal the hipertiroidismo existence. Specialistic Kl will want to examine the neck meticulously to [...]]]></description>
			<content:encoded><![CDATA[<p>If it has a simple tiroideo nodule, the blood analysis will reveal normal energy levels of T3, t4 and TSH, reason why it will be classified medically like “eutiroideo”. The exception is the “toxic adenoma”, in which the tiroideos analyses will reveal the hipertiroidismo existence. Specialistic Kl will want to examine the neck meticulously to him, since approximately half of the patients who seemed to have a single nodule presents/displays a generalized nodular increase of the thyroid known like multinodular goiter. \ in that case, can have the security of which the problem is not serious.<br />
If there is to carry out new investigations, it is possible to be resorted to radiology and the exploration with ultrasounds or radioisotopes, but the most important test is the puncture-aspiration with fine needle (PAAF). This technique<br />
she is simple and fast and, if necessary, it can be used two or three times because noncause pain nor excessive annoyances. The PAAF has supposed a great advance in the treatment of the tiroideos upheavals. In the past the majority of simple nodules they had to be operated, but at the moment the examination of a small sample of obtained tiroideas cells by means of aspiration allows to avoid many interventions. The box inferior contains a list of the possible results of the examination.<br />
The benign nodules (noncancerous) can continue growing throughout many years and to get to be so great that there will be to operate to extract them for mere aesthetic reasons. If she worries to him that the bulk hides a cancer, perhaps her specialist suggests to extract the nodule in order to examine it to the microscope and to discard the possibility once and for all.</p>
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		<title>biological medicine</title>
		<link>http://www.sleep-apneatreatment.com/biological-medicine</link>
		<comments>http://www.sleep-apneatreatment.com/biological-medicine#comments</comments>
		<pubDate>Tue, 08 Dec 2009 10:42:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sleep apnea]]></category>

		<guid isPermaLink="false">http://www.sleep-apneatreatment.com/?p=19</guid>
		<description><![CDATA[The Biological Medicine is that one part of the Medicine that is based on the involution of the immunological system of the organism. Its goal is to secure the integral health of the people. In order to achieve this aim, it is necessary in the heat of to maintain to the organism in high vital [...]]]></description>
			<content:encoded><![CDATA[<p><strong>The Biological Medicine</strong> is that one part of the Medicine that is based on the <strong>involution of the immunological system of the organism</strong>. Its goal is to secure the integral health of the people. In order to achieve this aim, it is necessary in the heat of to maintain to the organism in high vital constants and with the defensive system operation. This is thus, because this type of Medicine is sustained in the idea that the one is the own organism that has the capacity to restore the health, is the one that has the treatment power. Therefore, the task of the Medicine will be the one to advise those methods, techniques or therapies that being based on biological principles, help the organism to obtain and to maintain optimal defensive and immunological a level. The Biological Medicine is based then on the enabled one that has the own organism for the autocuración. And their therapies go directed to obtain that these mechanisms of autocuración are triggered, by that reason concentrates much in the study of the nervous system.</p>
<p><strong>Therapies that it includes</strong></p>
<ul>
<li>Homotoxicología</li>
<li>Homeopathy.</li>
<li>Neural therapy.</li>
<li>Zonal therapy.</li>
<li>Mesoterapia.</li>
<li>Ortomolecular therapy</li>
</ul>
<p><strong>Importance of the prevention</strong><br />
For the Biological Medicine the prevention is basic, and this one represents the maintenance of the immunological system hard. The key of the prevention is because to obtain you defend that them of the own organism are to point at any moment and that the injurious agents do not take by surprise to the organism.</p>
<p><strong>Recommended products to maintain the Inmulogico System in excellent state.</strong></p>
<p><strong>Omni Extra</strong></p>
<p>Product in liquid presentation with a mixture of Vitamins and Minerals to support a good physiological operation. The balance of nutritional contribution of Omni Extra is based on the ingredients conform that it, like: Tocoferol, Vitamin C, Vitamin To, Niacinamida, Biotin, Pantotenato de Calcio, Beta Carotene, Piridoxina, Riboflavin, Vitamin D, B12 Vitamin, Receive, Magnesium, Chromium and Zinc.</p>
<p><strong>Collaboration:</strong><br />
It contains an extract of plants, fruits and gel of aloe side, that makes of this one a globalised nutritional product and that is absorbed easily thanks to its process of micelización.</p>
<p>Tómelo diluído in water or juice.</p>
<p><strong>Flavor: Orange</strong></p>
<p><strong>Available in:</strong><br />
Mexico, Bolivia, Colombia, Costa Rica, El Salvador, Spain, Guatemala, Peru, the USA, Nicaragua.</p>
<p><strong>Flavors:</strong><br />
OML Extra in the United States.</p>
<p><strong>Presentations:</strong><br />
Bottle of 940 ml</p>
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		<item>
		<title>benefits of oranges</title>
		<link>http://www.sleep-apneatreatment.com/benefits-of-oranges</link>
		<comments>http://www.sleep-apneatreatment.com/benefits-of-oranges#comments</comments>
		<pubDate>Tue, 08 Dec 2009 10:41:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sleep apnea]]></category>

		<guid isPermaLink="false">http://www.sleep-apneatreatment.com/?p=17</guid>
		<description><![CDATA[Anti cholesterol.
Recent studies indicate that a rich vitamin diet C helps to protect the heart against the diseases of the heart. Vitamin C acts next to the vitamin and to avoid the deterioration of cholesterol LDL, caused by the free radicals. Aggravated cholesterol LDL blocks the arteries, causing the cardiac diseases.
• It contributes vitamin C.
A [...]]]></description>
			<content:encoded><![CDATA[<p>Anti cholesterol.<br />
Recent studies indicate that a rich vitamin diet C helps to protect the heart against the diseases of the heart. Vitamin C acts next to the vitamin and to avoid the deterioration of cholesterol LDL, caused by the free radicals. Aggravated cholesterol LDL blocks the arteries, causing the cardiac diseases.</p>
<p>• It contributes vitamin C.<br />
A daily amount of vitamin C of 40 mgs is recommended. The oranges and their juice can constitute useful contributions to these daily vitamin consumptions C.</p>
<p>• It alleviates the common cold.<br />
The good vitamin consumption C seems to help to reduce the gravity of the symptoms of the cold and to diminish its duration.</p>
<p>• It prevents the cancer.<br />
The oranges and their juice are very rich in the hesperetina fitonutriente. In several experiments, the hesperetina extracts inhibited the growth of the cells of the breast cancer and the formation of tumors. The hesperidina (a hesperitina form) was useful for the prevention of the cancers of the mouth. The skin of the orange contains fitonutrientes able to stop the invasion of cancerous cells.</p>
<p>• It prevents the appearance with bifid thorn.<br />
The oranges contain folato that with the complements of folic acid, collaborates in the prevention of the bifid thorn. For that reason it is recommended that the pregnant women consume abundant orange juice.</p>
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		<title>Faculty of Sciences</title>
		<link>http://www.sleep-apneatreatment.com/faculty-of-sciences</link>
		<comments>http://www.sleep-apneatreatment.com/faculty-of-sciences#comments</comments>
		<pubDate>Tue, 08 Dec 2009 10:40:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sleep apnea]]></category>

		<guid isPermaLink="false">http://www.sleep-apneatreatment.com/?p=15</guid>
		<description><![CDATA[Authorities and students of the Faculty of Sciences of the Health, will persist in the opening of the race of Odontolgy, for being a management that they initiated more ago than four years and that the endorsement of family parents has.
The dean of the race of Sciences of the Health, Terán Maximum, showed that once [...]]]></description>
			<content:encoded><![CDATA[<p>Authorities and students of the Faculty of Sciences of the Health, will persist in the opening of the race of Odontolgy, for being a management that they initiated more ago than four years and that the endorsement of family parents has.</p>
<p>The dean of the race of Sciences of the Health, Terán Maximum, showed that once surpassed the observations to the project of creation of the mentioned race, the University Council will analyze the report whose members showed that any problem for its creation does not exist. “We are going to hope that the University Council us of free route to call to inscriptions and the entrance examination that must have so that the interested ones can accede to their inscription”, said.</p>
<p>According to the dean one thinks that in a pair of weeks the opening of the race of Odontolgy will be realised, because the administrative tasks in the faculty will continue during the celebrations of year end.</p>
<p>PROCESS</p>
<p>With respect to the process del that will be object the people who realised the publication of a call for petitioners to the race of Odontolgy, without this one has been approved, informed that evidently, the University Council, decided to process the people who realised the publication of a call to receive the inscription of bachelors instructing the deposit of 100 Bolivians to a particular account.</p>
<p>She clarified that the publication was not encouraged by the university authorities, reason by which the people that chose to assume this one measurement must rely on the consequences.</p>
<p>“We like facultative authorities, are transacting the opening of the race where he corresponds and that is before the beings of the university government. The day Monday this one subject was analyzed and the commission asked for one more week of time for the delivery of the project having itself overcome the previous difficulties”, explained.</p>
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		<title>Flavor and Health: The kiwi</title>
		<link>http://www.sleep-apneatreatment.com/flavor-and-health-the-kiwi</link>
		<comments>http://www.sleep-apneatreatment.com/flavor-and-health-the-kiwi#comments</comments>
		<pubDate>Tue, 08 Dec 2009 10:40:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sleep apnea]]></category>

		<guid isPermaLink="false">http://www.sleep-apneatreatment.com/?p=13</guid>
		<description><![CDATA[The Kiwi, delicious ones fried of smooth and substantial pulp, this exotico fruit is original of mountains of the Himalayas, in the zone of continental China, the kiwi comenzo to cultivate itself in the United States in the decade of the Sixties, reason why since then, has expanded by all America, although in some Latin [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">The Kiwi, delicious ones fried of smooth and substantial pulp, this exotico fruit is original of mountains of the Himalayas, in the zone of continental China, the kiwi comenzo to cultivate itself in the United States in the decade of the Sixties, reason why since then, has expanded by all America, although in some Latin countries still difficulty to be it, the certain thing is that the Kiwi, posse a great amount of vitamin C, reason why its consumption contributes to reinforce the immunological system, stimulating the sangineo flow, which allows manteniiento of teeth and encias.</p>
<p style="text-align: justify;">The kiwi also owns discharges vitamin concentrations and that helps to prevent the formation with clots in the blood, the consumption of this fruit reduces the risk of undergoing cardiac attacks, as well as some types of cancer and hypertension.</p>
<p style="text-align: justify;">
<p style="text-align: justify;">In the last time and with the wave of the kitchen fusion and the movement good food, the incorporation of fruits in the kitchen has been increased remarkably not only by the contribution different that generally it gives to prescriptions but by questions him merely nutritious, for those who to eat different is a rule, the kiwi can contribute to much of its flavor and its nutritional value to simple prescriptions like salads, and preparations with white meats and seafood.</p>
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		<title>Dry fruits: ideals for the health in Christmas Eve</title>
		<link>http://www.sleep-apneatreatment.com/dry-fruits-ideals-for-the-health-in-christmas-eve</link>
		<comments>http://www.sleep-apneatreatment.com/dry-fruits-ideals-for-the-health-in-christmas-eve#comments</comments>
		<pubDate>Tue, 08 Dec 2009 10:40:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sleep apnea]]></category>

		<guid isPermaLink="false">http://www.sleep-apneatreatment.com/?p=11</guid>
		<description><![CDATA[Not all along we have the opportunity to eat certain foods that do to us very well for the health. This it is the case of the dry fruits that, generally, we left of side thinking that they get fat, that contain much fat simply or because it does not reach the time to go [...]]]></description>
			<content:encoded><![CDATA[<p>Not all along we have the opportunity to eat certain foods that do to us very well for the health. This it is the case of the <strong>dry fruits</strong> that, generally, we left of side thinking that they get fat, that contain much fat simply or because it does not reach the time to go to the supermarket to buy them.</p>
<p>The dry fruits contain great <strong>properties</strong> that can be taken advantage of by us and who are perfect to be part of the piqueos to include in Christmas dinner: you do a mixture and colócalas in containers of glass so that all can eat them. Also they can be used to prepare kekes of variable flavors, cakes, salads of all type or to fill up the Christmas turkey.</p>
<p><strong><em>Between the known dry fruits more we have:</em></strong></p>
<ul>
<li>Almonds.</li>
<li>Peanut.</li>
<li>Chestnuts.</li>
<li>Pistachios.</li>
<li>Nuts of Brazil.</li>
<li>Hazelnuts.</li>
<li>Sesame.</li>
<li>You pass blacks and blondes.</li>
<li>Apricots droughts.</li>
<li>Guindones.</li>
<li>Sour cherries.</li>
</ul>
<p>The oils from which as much we fled are very natural and they help us to eliminate the bad fat of the body. The dry fruits contain <strong>greasy oils saturated</strong>, that are in charge to lower the bad cholesterol levels in the blood, favoring the good circulation of the blood in all our organism.</p>
<p>All these contain <strong>vitamin and</strong> that does the times of natural antioxidant and that it helps us to fight against the free radicals that are in the atmosphere and which they enter our body generating a deterioration of our cells. The antioxidants help us to fight against degenerativas diseases, like the Alzheimer, for example.</p>
<p>Also they are ideal for people who are intolerant to the lactose and they cannot obtain <strong>calcium</strong> of any product with milk, since the dry fruits contain a high content of this mineral. Also, if you suffer of constipation, I recommend to you to eat a puñadito of these fruits every day, since the <strong>fiber</strong> will help to regulate your digestive tract.</p>
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		<title>The necessity of calcium in the pregnancy</title>
		<link>http://www.sleep-apneatreatment.com/the-necessity-of-calcium-in-the-pregnancy</link>
		<comments>http://www.sleep-apneatreatment.com/the-necessity-of-calcium-in-the-pregnancy#comments</comments>
		<pubDate>Tue, 08 Dec 2009 10:39:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sleep apnea]]></category>

		<guid isPermaLink="false">http://www.sleep-apneatreatment.com/?p=9</guid>
		<description><![CDATA[During the pregnancy, some simple precautions will be sufficient to guarantee to small the necessary contribution of this valuable mineral. The calcium is the fundamental element of the teeth and the bones, and the most abundant mineral of the human organism.
This mineral not only causes that the skeleton is healthy and strong, but also contributes [...]]]></description>
			<content:encoded><![CDATA[<p>During the pregnancy, some simple precautions will be sufficient to guarantee to small the necessary contribution of this valuable mineral. The calcium is the fundamental element of the teeth and the bones, and the <strong>most abundant mineral of the human organism.</strong></p>
<p>This mineral not only causes that the skeleton is healthy and strong, but also contributes to the development of other important functions, like the contraction of muscles and the cardiac activity. For this reason, it is important that the present amount in the blood (calcemia) always stays more or less constant.</p>
<p><strong>The suitable foods more:</strong></p>
<p>It is important <strong>to avoid that the organism resorts to calcium of the bones</strong>.</p>
<p>- This can happen, during the pregnancy, when the boy who is forming needs a greater amount this mineral. During the third trimester, the bones of the fetus absorb about 200-250 calcium mgs daily: if the mother does not obtain it from foods, <strong>their bones are deprived of the same, decalcifying</strong>.</p>
<p>- On the other hand, it is not difficult to guarantee to the organism the daily amount of calcium that needs: <strong>milk and its derivatives are very rich foods</strong> in this mineral and a good breakfast with milk or of yoghurt is health guarantee. Also the cheese is an excellent calcium source; even it contains, it in amount concentrated with respect to milk and is easy to assimilate.</p>
<p><strong>The importance of the sun</strong></p>
<p>- To enjoy the presence of this mineral in the organism, <strong>vitamin D</strong> turns out fundamental.</p>
<p>- Vitamin D forms in the organism when the skin is exposed to the sun; still more that through foods, can be guaranteed a good vitamin reserve simply D taking a little sun every day.</p>
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