During the pregnancy, some simple precautions will be sufficient to guarantee to small the necessary contribution of this valuable mineral. The calcium is the fundamental element of the teeth and the bones, and the most abundant mineral of the human organism.
This mineral not only causes that the skeleton is healthy and strong, but also contributes to the development of other important functions, like the contraction of muscles and the cardiac activity. For this reason, it is important that the present amount in the blood (calcemia) always stays more or less constant.
The suitable foods more:
It is important to avoid that the organism resorts to calcium of the bones.
- This can happen, during the pregnancy, when the boy who is forming needs a greater amount this mineral. During the third trimester, the bones of the fetus absorb about 200-250 calcium mgs daily: if the mother does not obtain it from foods, their bones are deprived of the same, decalcifying.
- On the other hand, it is not difficult to guarantee to the organism the daily amount of calcium that needs: milk and its derivatives are very rich foods in this mineral and a good breakfast with milk or of yoghurt is health guarantee. Also the cheese is an excellent calcium source; even it contains, it in amount concentrated with respect to milk and is easy to assimilate.
The importance of the sun
- To enjoy the presence of this mineral in the organism, vitamin D turns out fundamental.
- Vitamin D forms in the organism when the skin is exposed to the sun; still more that through foods, can be guaranteed a good vitamin reserve simply D taking a little sun every day.